Click Here to Order Runner's World Guide to Injury PreventionClick Here to Order Runner's World Guide to Injury Prevention
Click Here to Order Runner's World Guide to Injury PreventionClick Here to Order Runner's World Guide to Injury Prevention
Click Here to Order Runner's World Guide to Injury PreventionClick Here to Order Runner's World Guide to Injury Prevention
Click Here to Order Runner's World Guide to Injury PreventionClick Here to Order Runner's World Guide to Injury Prevention

Finally,
the last word on preventing and treating running injuries is here – from the magazine trusted by runners the world over as the most reliable and accurate source of running know-how. From the worldwide authority on running, Runner's World Guide to Injury Prevention is the must-have guide to staying healthy while training hard.

Whether you're a veteran road racer or just lacing up your first pair of running shoes, this up-to-the-minute volume is the most comprehensive source available to help you maintain peak physical and mental health while you train.

After all, the world of running – and running injury prevention – has evolved enormously in the last decade. Just think about a few of the big changes ...

• 
New research on injury and recovery suggests that runners can continue to train while injured, but only in certain cases. Click Here to Order Runner's World Guide to Injury Prevention
•  Alternative practices – such as acupuncture, chiropractic, and massage – are now virtually mainstream and an essential part of any runner's injury arsenal.
•  Now, with running's explosive popularity, we know women runners and beginning runners– who are a large part of the growth – have very different injury care and health needs.

None of these issues have been covered adequately in previous books. But finally, Runner's World Guide to Injury Prevention puts all this–and much more–at your fingertips in an easy-to use, comprehensive manual that is quite simply the best, most authoritative guide in the field. Inside, you'll find:

• 
The most important stretches for runners – and why you should not stretch an injured muscle
•  How (and why) to change your biomechanics and stride length  
•  How to incorporate cross-training to prevent and heal injury  
•  The best strength-training exercises for runners  
•  How to cope with the mental side of injury  
•  Special concerns for young runners, women, and older runners  
•  The newest thinking on hydration  

You take millions of steps as a runner? and injuries no longer have to be a part of your journey. See for yourself? claim your 21-Day FREE Preview of Runner?s World Guide to Injury Prevention today!
Click Here to Order Runner's World Guide to Injury Prevention
How Injury Is Connected to Performance
   
   
Click Here to Order Runner's World Guide to Injury Prevention
   
Click Here to Order Runner's World Guide to Injury Prevention
Click Here to Order Runner's World Guide to Injury PreventionClick Here to Order Runner's World Guide to Injury PreventionClick Here to Order Runner's World Guide to Injury Prevention
Click Here to Order Runner's World Guide to Injury PreventionClick Here to Order Runner's World Guide to Injury PreventionClick Here to Order Runner's World Guide to Injury Prevention

Your Privacy Rights
© 2011 Rodale Inc., all rights reserved
201113401